Oat Groats

Rolled oat groats are whole oat kernels that have been minimally processed to retain their nutritional value. The groats are first hulled to remove the outer husk, leaving the nutrient-rich kernel intact. These oat groats are then steamed and rolled into flat, oval-shaped flakes. The result is a hearty, chewy grain with a nutty flavor and a robust texture.

Uses of Rolled Oat Groats:

1. Breakfast Cereals: Rolled oat groats are a staple for breakfast, commonly used in oatmeal, porridge, or muesli. They provide a filling, nutritious start to the day.

2. Baking: These oats can be incorporated into baked goods like cookies, granola bars, muffins, and bread, adding a chewy texture and enhancing the nutritional content.

3. Smoothies: Blended into smoothies, rolled oat groats add thickness and boost fiber, making your drink more satisfying and nutritious.

4. Cooking: Use them as a base for savory dishes, such as oat risottos or grain bowls, where they absorb flavors well and provide a hearty texture.

5. Snacks: Rolled oat groats are great in homemade granola, energy bites, or as a topping for yogurt and salads.

Rolled oat groats are versatile, nutritious, and an excellent addition to a balanced diet.